Daily Fitness Challenge: How many wide grip press-ups can you do in 30 seconds?


Today’s fitness challenge is wide grip press-ups – how many can you do in 30 seconds?

Wide grip press-ups are pretty self-explanatory. They’re like normal press-ups, but the position of your hands is wider. This means you’ll work your chest muscles more than with normal press-ups.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done in isolation, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.


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